Weigh In record (no journal entry) for 18 August 2016
|
92.3 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 41.58g | Prot: 32.48g | Carbs: 188.30g.
Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup. Lunch: Sonic Barq's Root Beer (Medium), Burger King Whopper Jr. Sandwich. Dinner: Cheese Pizza, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads, Krusteaz Corn Bread, Butter (Salted). Snacks/Other: Deep-Fried Pork Rinds. more...
|
|
3416 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|