Weigh In record (no journal entry) for 18 August 2016
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 99.15g | Prot: 127.54g | Carbs: 451.82g.
Breakfast: Tesco Smoked Salmon & King Prawn Nigiri, Nescafe Instant Coffee, Silver Spoon Caster Sugar, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Chicken & Chorizo Sandwich, Tesco Honey Roast Ham & Egg Sandwich. Dinner: Lasagna with Meat, Chicken Wrap. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Country Choice Belgian White Chocolate and Raspberry Cookie, Bananas, Apples. more...
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Gaining 1.8 kg a Week
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