Weigh In record (no journal entry) for 18 August 2016
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.43g | Prot: 58.34g | Carbs: 96.84g.
Breakfast: Water, Bananas, Sugar, Tea with Semi-Skimmed Milk. Lunch: Coffee (Brewed From Grounds), Water, Sainsbury's Basics Unsalted Butter, Birds Eye Fish Fingers (3), Hovis Best of Both Medium. Dinner: Water, Nectarines, Bolognese. Snacks/Other: Tesco Wafer Thin Ham, Tesco Jumbo Dry Roasted Peanuts, Boiled Egg, Sauvignon Blanc Wine, Water. more...
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1746 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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slimmy10's Weight History
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