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cut 10 lbs fat, now want to muscle back up the same 10 lbs...we'll see how long it takes being careful not to add the fat as well! :)
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2278 kcal
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Fat: 47.62g | Prot: 239.86g | Carbs: 240.54g.
Breakfast: Carlson The Very Finest Fish Oil, Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Bananas, Old Fashioned Oats. Lunch: Great Value Whole Wheat Bread, No Mayo Tuna Salad, No Mayo Tuna Salad. Dinner: Chicken & Dumplings. Snacks/Other: Ambrosia Apple, Dannon Oikos Triple Zero - Salted Caramel, Frigo Light Mozzarella Cheese Stick, SAN Casein FUSION 4.4. more...
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Gaining 2.5 kg a Week
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