Weigh In record (no journal entry) for 17 August 2016
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182.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1374 kcal
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Fat: 64.14g | Prot: 66.38g | Carbs: 142.26g.
Breakfast: Apple, Beer Battered Alaska Cod. Lunch: Honey 7 Grain Bread, Plums, Deli Sliced Oven Roasted Turkey Breast, Velveeta Cheese Slices, Just Mayo. Dinner: Honey 7 Grain Bread, Apples, Herb Baby Romaine, Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Other: Pecan Halves, Raw Unsalted Almonds. more...
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BPaula47's Weight History
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