Weigh In record (no journal entry) for 17 August 2016
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101.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 56.01g | Prot: 114.24g | Carbs: 189.35g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 0.2 kg a Week
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