Weigh In record (no journal entry) for 17 August 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.48g | Prot: 141.79g | Carbs: 99.15g.
Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, Honey, Jungle Oats. Lunch: Salad Dressing, Green Peppers, Red Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Hard-Boiled Egg, Green Tea. Dinner: Whiskey, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Biltong, Carrots, Carrots, Biltong. more...
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1852 kcal
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Exercise:
Ballet - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Msalicat1's Weight History
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