oldgit45's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

100 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1451 kcal

Fat: 42.99g | Prot: 55.54g | Carbs: 132.13g. Breakfast: Toasted White Bread. Lunch: Poached Egg, Ainsley Harriott Wild Mushroom Cous Cous. Dinner: Danone Light & Free Greek Style Yoghurt, Ham Salad Sandwich. Snacks/Other: Asda Chosen By You Salted Pistachios in Shell, Foster's Lager (Can). more...

3229 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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oldgit45's Journal, 16 Aug 16

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oldgit45's Weight History