macca1267's Journal, 16 Aug 16

Weigh In record (no journal entry) for 16 August 2016

84.4 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

382 kcal

Fat: 10.11g | Prot: 14.15g | Carbs: 60.17g. Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cup A Soup Lite. more...

3021 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Housework - 6 hours, Driving - 3 hours. more...

Gaining 0.2 kg a Week


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macca1267's Weight History