Weigh In record (no journal entry) for 15 August 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 53.69g | Prot: 189.69g | Carbs: 281.53g.
Breakfast: Dairy Fresh Chocolate Supreme, Great Value Creamy Peanut Butter, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Bananas, Old Fashioned Oats, Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee. Lunch: No Mayo Tuna Salad, Dannon Light & Fit Greek - Cherry, Frigo Light Mozzarella Cheese Stick, Nature's Own Butter Top Enriched Bread. Dinner: No Mayo Tuna Salad, Butter Top Enriched Bread, No Mayo Tuna Salad, Butter Top Enriched Bread, No Mayo Tuna Salad, Butter Top Enriched Bread. Snacks/Other: Roasted Almonds, Rold Gold Classic Style Pretzel Thins, SAN Casein FUSION 4.4. more...
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Losing 1.2 kg a Week
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RadarContact's Weight History
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