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Msalicat1
Journal
15 Aug 16
Msalicat1's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
66.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
1088 kcal
Fat: 28.50g | Prot: 91.85g | Carbs: 75.98g.
Breakfast:
Coffee with Milk, Clover Long Life Full Cream Milk, Honey, Jungle Oats.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens.
Dinner:
Hard-Boiled Egg, Whiskey.
Snacks/Other:
Coffee with Milk.
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Msalicat1's Weight History
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