Msalicat1's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1886 kcal

Fat: 58.97g | Prot: 149.96g | Carbs: 139.69g. Breakfast: Coffee with Milk, Jungle Oats with honey and milk. Lunch: Beer, Fish and Chips. Dinner: Biltong. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Msalicat1's Journal, 12 Aug 16

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Msalicat1's Weight History