Weigh In record (no journal entry) for 15 August 2016
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82.9 kg
Lost so far: 11.9 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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811 kcal
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Fat: 49.40g | Prot: 49.99g | Carbs: 51.26g.
Breakfast: Johnsonville Sausage Patty, Grapefruit (Pink and Red). Lunch: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Trader Joe's Slivered Almonds, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Dinner: Cooked String Beans (Canned), Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. more...
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2335 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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cheleletourneau's Weight History
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