Weigh In record (no journal entry) for 15 August 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 45.45g | Prot: 55.95g | Carbs: 100.92g.
Breakfast: Fried Egg, Toasted Multigrain Bread. Lunch: Martini, Avocado, Prawns, Home Fries. Dinner: Honey, Blueberries, Plain Yoghurt, Mixed Garden Salad, Asian Chicken. Snacks/Other: Merlot Wine, Vodka. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Madpaul40's Weight History
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