Weigh In record (no journal entry) for 15 August 2016
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 36.15g | Prot: 36.57g | Carbs: 70.47g.
Breakfast: Hard-Boiled Egg, Hovis Granary Wholemeal Bread, Coffee, Bananas. Lunch: Coffee, Cheddar Cheese, Jacob's Choice Grain Crackers, Hard-Boiled Egg. more...
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Gaining 0.1 kg a Week
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