kmg1123's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

107.5 kg Lost so far: 5.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

520 kcal

Fat: 21.00g | Prot: 19.00g | Carbs: 65.00g. Breakfast: Live Better 100% Pure Coconut Water. Lunch: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Live Better 100% Pure Coconut Water, Hot Pockets Croissant Crust Ham and Cheese. more...

2844 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kmg1123's Journal, 14 Aug 16

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