Weigh In record (no journal entry) for 14 August 2016
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 77.09g | Prot: 174.97g | Carbs: 338.41g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Silver Spoon Caster Sugar. Lunch: Tesco Medium Fish Selection, Tesco Smoked Salmon & King Prawn Nigiri, Fried Egg, Onions, French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Tesco Finest Super Seeded Farmhouse Bread, Fried Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Nutramino Proteín XL Strawberry Milk Shake, Nutramino Protein Bar Coconut, Nutramino Protein Water. more...
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3085 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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