Weigh In record (no journal entry) for 05 August 2016
|
53.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
|
|
1508 kcal
|
Fat: 71.05g | Prot: 58.51g | Carbs: 179.58g.
Breakfast: Raspberries, No Name Orange Juice, Liberte Greek Yogurt 0%, Flaxseed Seeds, Nutiva Organic Chia Seed, Kirkland Signature Whole Strawberries, Quaker Harvest Crunch Granola Cereal Original. Lunch: Kraft Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Carrots, Sweet Red Peppers, Spinach, Tomatoes, Celery, Onions, Almonds, Kale, Lettuce. Snacks/Other: Almonds, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Broccoli, Sweet Cherries. more...
|
|
1545 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I was able to change my starting weight and I'm so happy about that. Still trying to figure out everything!
13 Aug 16 by member: Charlotte_15
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_15's Weight History
|