Weigh In record (no journal entry) for 13 August 2016
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 75.56g | Prot: 30.15g | Carbs: 228.16g.
Breakfast: Honey, Margarine, Wheat Melba Toast. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Potato Salad. Snacks/Other: Chick-fil-A Icedream (Cup), Watermelon. more...
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1738 kcal
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Exercise:
Cleaning - 10 minutes, Squats (Legs) - 5 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 16 minutes, Dance (square dancing) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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ZlataS.S.'s Weight History
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