Weigh In record (no journal entry) for 13 August 2016
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 38.01g | Prot: 116.13g | Carbs: 277.01g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Hovis Granary Wholemeal Bread, Nectarines, Butter (Salted), Tesco Roast Beef Slices, Horseradish Sauce. Dinner: Rice Noodles (Cooked), Tilda Basmati Rice, Chicken Breast Meat (Stewed, Cooked), Thai Taste Red Curry Paste, Thai Taste Red Curry Paste, Chicken Breast Meat (Stewed, Cooked), Tilda Basmati Rice. Snacks/Other: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Canderel Tablet. more...
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3422 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Reading - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dave Tubb's Weight History
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