Weigh In record (no journal entry) for 12 August 2016
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.32g | Prot: 83.96g | Carbs: 146.65g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Kirkland Signature Whole Strawberries, Flaxseed Seeds, Nutiva Organic Chia Seed, No Name Orange Juice, Liberte Greek Yogurt 0%, Quaker Harvest Crunch Granola Cereal Original. Lunch: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Haddock (Fish), Red Cabbage, Lettuce, Kale, Celery, Tomatoes, Spinach. Snacks/Other: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat). more...
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1770 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Charlotte_15's Weight History
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