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thank you for your support :)
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 140.93g | Prot: 138.16g | Carbs: 252.64g.
Breakfast: Nescafe Instant Coffee, Fried Egg, Tesco Finest Super Seeded Farmhouse Bread, Tesco Finest Super Seeded Farmhouse Bread, Tomatoes, Asda Spring Onions, Tesco Finest British Wiltshire Cured Ham, Fried Egg. Lunch: McDonald's Crispy Chicken Salad (No Bacon), McDonald's Sweet Chilli Dip, McDonald's Chicken Selects (5), McDonald's Diet Coca-Cola (Medium). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Magnum White, Coca-Cola Diet Coca-Cola (500 ml). more...
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steady weight
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