Weigh In record (no journal entry) for 12 August 2016
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1457 kcal
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Fat: 31.35g | Prot: 82.55g | Carbs: 219.99g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Horseradish Sauce, Tesco Roast Beef Slices, Butter (Salted), Nectarines, Hovis Granary Wholemeal Bread. Dinner: Tilda Basmati Rice, Chicken Breast Meat (Stewed, Cooked), Red Curry Paste. Snacks/Other: Pink Lady Apples, Oranges, Plums, Canderel Tablet, Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet. more...
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3169 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Reading - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dave Tubb's Weight History
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