Weigh In record (no journal entry) for 11 August 2016
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88.9 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 30.17g | Prot: 91.58g | Carbs: 171.22g.
Breakfast: Ready brek Porridge, Coffee with Semi-Skimmed Milk. Lunch: Tesco Cooked Ham, Coffee & semi skimmed milk, Tesco Brown Bread Roll, Aldi Lighter British Mature Cheese. Dinner: White Rice (Long-Grain, Cooked), Aldi Smoked Haddock Fillets, Baked or Grilled Cod, Birds Eye Frozen Peas. Snacks/Other: Oreo Ice Cream. more...
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2338 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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Pensloss's Weight History
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