Weigh In record (no journal entry) for 11 August 2016
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.85g | Prot: 61.22g | Carbs: 178.21g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Grilled Onion Cheddar Burger, Arby's Jr. Roast Beef. Dinner: Green Peas (No Salt Added, Solids and Liquids, Canned), Market Day Meatloaf Topped with Catsup, Mashed Potato made with Water (from Dry). more...
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3433 kcal
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Exercise:
Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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Sally Forest's Weight History
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