Weigh In record (no journal entry) for 11 August 2016
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1411 kcal
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Fat: 49.72g | Prot: 107.03g | Carbs: 140.50g.
Breakfast: Cottage Cheese, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: EAS 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Broccoli, Olive Oil, Mushrooms. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dshatz98's Weight History
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