Weigh In record (no journal entry) for 11 August 2016
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 50.11g | Prot: 44.65g | Carbs: 16.26g.
Breakfast: Tea with Milk, Gouda Cheese, Swad Ghee, Fried Egg. Lunch: Chicken Stir Fry. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Losing 0.4 kg a Week
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Sushant1105's Weight History
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