Weigh In record (no journal entry) for 11 August 2016
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 62.17g | Prot: 190.22g | Carbs: 286.71g.
Breakfast: DS Rice Cakes, Grenade Carb Killa Fudge Brownie, Baby Spinach, Courgette, Cucumber (with Peel), Morrisons Baby Plum Tomatoes. Lunch: Cauli Rice Indian Pilau, Morrisons Vegetable Stir Fry, Cauli Rice Original, Kale, Heck Zesty Chicken Burgers. Dinner: Morrisons Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g), Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Kelly's Choc Brownie Salted Caramel, Muscle Mousse Milky White Chocolate, Bassett's Jelly Babies (1). more...
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3782 kcal
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Exercise:
Power Walking - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 3 hours, Shopping - 30 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Treadmill - 25 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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