Weigh In record (no journal entry) for 10 August 2016
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1525 kcal
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Fat: 45.02g | Prot: 84.20g | Carbs: 207.47g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Butter (Salted), Morrisons English Mustard, Red Tomatoes, Sainsbury's Brunswick Ham Slices, Salt, Nectarines, Hovis Granary Wholemeal Bread. Dinner: Chicken with Cheese & Leek Gratin, Celery, Asda Chosen By You Greek Feta Cheese, Cherry Tomatoes, Lettuce, Asda Fresh Tastes Pineapple Chunks, Black Pepper, Tesco Balsamic Vinegar of Modena, Salt, Sainsbury's Red Onions. Snacks/Other: Plums, Oranges, Pink Lady Apples, Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Canderel Tablet, Tea with Skimmed Milk. more...
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3250 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 2 hours, Reading - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dave Tubb's Weight History
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