Weigh In record (no journal entry) for 10 August 2016
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.08g | Prot: 64.25g | Carbs: 122.20g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Nikos Crumbled Feta Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham, Cooked Egg White. Lunch: Meijer Frozen Broccoli Cuts, Ball Park Smoked White Turkey Franks, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Meijer Double Dark Chocolate Nutrition Bar, Stauffer's Chocolate Animal Crackers. more...
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Gaining 0.1 kg a Week
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whocares2017's Weight History
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