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Wt: 68.2
Fat: 31.4
Water: 51.0
Muscle: 34.1
BMI: 26.9
Fat percentage went considerably down (wohoo!) and water went a bit up. Muscle is not growing as fast as I would want it to though.
A bit frustrating that the weight doesn't go down!
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 65.09g | Prot: 75.34g | Carbs: 134.42g.
Breakfast: Salami, Bolillo, Noche Buena Queso Gouda. Lunch: Valenciana Style Paella with Meat (Paella Valenciana), VH Sauces Soya Sauce, Carrots, Lemon Juice, Tomatoes, Cucumber (with Peel), Lettuce, Coquette Rinder-Roulade, Black Pepper. Snacks/Other: Ricolino BuBu LuBu, Corny Milch Classic. more...
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1984 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Nice going, losing fat and inches count. 7.1 lbs until your goal, hang in there.
10 Aug 16 by member: ChicaLean
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Chickturu's Weight History
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