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Dropped my carbs and bit and upped my fat since I'm not doing any high intensity exercising at this point. I hope to start some pool exercises to try to get my cardio system back up without hurting my abdomen.
Have a great day everybody!
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96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 130.81g | Prot: 194.43g | Carbs: 152.28g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Organic Valley Organic Salted Butter, Eggland's Best Extra Large Grade A Eggs, True Nutrition U.S. Milk Protein, Great Value Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Now Foods Apple Fiber Powder. Lunch: Tomatoes, Sweet Red Peppers, Avocados, Ground Beef, Browned, Rinsed and Drained, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Shredded Iceberg Lettuce, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil. Dinner: Red Potatoes (Flesh and Skin), Organic Valley Organic Salted Butter, Shoulder Pork Roast, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Cucumber (with Peel), Kirkland Signature Organic Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cucumber (with Peel), Cucumber (with Peel), Great Value Whole Dill Pickles, Great Value Whole Dill Pickles. more...
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Losing 3.2 kg a Week
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