Weigh In record (no journal entry) for 09 August 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 76.86g | Prot: 88.97g | Carbs: 68.85g.
Breakfast: Egg, Coffee with Milk, Tableside Chunky Guacamole, Johnsonville Original Bratwurst. Lunch: Roasted Broiled or Baked Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes. Dinner: Rice-A-Roni Spanish Rice, Pepper Jack Cheese, Red Enchilada Sauce, Mission Whole Wheat Flour Tortillas (45g), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Leinenkugel's Creamy Dark Beer. more...
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2391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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