miro69's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

2055 kcal

Fat: 57.53g | Prot: 121.05g | Carbs: 240.53g. Breakfast: Quaker 100% Wholegrain Rolled Oats, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco Large Fish Selection Sushi. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Lean Protein Bar, Nutramino Proteín XL Strawberry Milk Shake. more...

2414 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miro69's Journal, 09 Aug 16

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