NOO6767's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

97.5 kg Lost so far: 4.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

540 kcal

Fat: 37.74g | Prot: 43.70g | Carbs: 5.89g. Lunch: Sliced Ham, Cos or Romaine Lettuce, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Clarified Butter (Ghee), Rump Steak. more...

2787 kcal

Exercise: Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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NOO6767's Journal, 09 Aug 16

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NOO6767's Weight History