Weigh In record (no journal entry) for 08 August 2016
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92.5 kg
Lost so far: 6.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 35.73g | Prot: 86.89g | Carbs: 160.28g.
Lunch: Tesco Tinned Tomatoes, White Mushrooms (Stir-Fried), New York Bagel Wholemeal Bagel, Heinz Reduced Sugar & Salt Baked Beans, Coffee & semi skimmed milk. Dinner: Tesco Finest British Beef Peppered Rump Steaks, Tesco Finest Aromatic Edamame & Pea Salad, Coffee & semi skimmed milk, Birds Eye Frozen Peas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Oreo Ice Cream. more...
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2426 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Shopping - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Pensloss's Weight History
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