Weigh In record (no journal entry) for 08 August 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 66.46g | Prot: 176.70g | Carbs: 269.42g.
Lunch: Aldi Roasted Vegetable Couscous, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken. Dinner: Boots Chicken & Mayo Sandwich. Snacks/Other: Bananas, Apples, Coca-Cola Diet Coca-Cola (500 ml), Nutramino Proteín XL Strawberry Milk Shake, Nutramino Protein Bar Coconut. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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