Weigh In record (no journal entry) for 08 August 2016
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84.4 kg
Lost so far: 10.4 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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672 kcal
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Fat: 29.61g | Prot: 48.86g | Carbs: 64.97g.
Breakfast: Frigo Natural String Cheese Part Skim, Bacon, Grapefruit (Pink and Red). Lunch: Jell-O Sugar Free Black Cherry, Raspberries, Cucumber (Peeled), Gorton's Parmesan Crisp Tilapia. Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Frontera Grilled Chicken Fajitas, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cheleletourneau's Weight History
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