Weigh In record (no journal entry) for 06 August 2016
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 32.96g | Prot: 64.92g | Carbs: 186.22g.
Breakfast: Dunkin' Donuts Coffee with Cream, MLO Sports Nutrition Super High Protien Powder. Dinner: Tortilla Corn Chips, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fajita with Chicken and Vegetables. Snacks/Other: Sweet Cherries, Chocolate Fudge, Tea Presweetened with Sugar. more...
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2078 kcal
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Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Housework - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.9 kg a Week
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donnaporter's Weight History
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