ramblemanje's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

117.5 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1200 kcal

Fat: 48.00g | Prot: 104.50g | Carbs: 88.00g. Breakfast: Cheerios, Milk Chocolate Delight Shake. Lunch: Medium Roast Beef Sandwich. Dinner: Light Mozzarella String Cheese, Yellow Corn Tortillas, 93% Lean Ground Beef. Snacks/Other: Sugar Free Vanilla Pudding. more...

4021 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Weight History

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ramblemanje's Journal, 07 Aug 16

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ramblemanje's Weight History