Weigh In record (no journal entry) for 07 August 2016
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139.8 kg
Lost so far: 20.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 43.02g | Prot: 168.63g | Carbs: 183.67g.
Breakfast: Maxi Nutrition Promax Milk Extreme, Monster Energy Absolutely Zero. Lunch: Lucozade Pink Lemonade (Bottle), John West Light Lunch Italian Style Tuna Salad, John West Light Lunch Thai Style Salmon Salad, Tea with Milk and Sugar. Dinner: Alpro Soya Light Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Island Delight Curried Lamb Jamaican Crust Pattie. Snacks/Other: Morrisons No Added Sugar Bitter Shandy. more...
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4169 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 minute, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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FeelingPumped's Weight History
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