Weigh In record (no journal entry) for 07 August 2016
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1414 kcal
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Fat: 82.34g | Prot: 99.91g | Carbs: 72.28g.
Breakfast: Coconut Oil, Morrisons Tinned Tomatoes, HP Brown Sauce, Scrambled Egg, Mushrooms, White Pepper, Hovis Granary Wholemeal Bread, Morrisons Unsmoked Back Bacon, Pork Sausage (Cooked). Dinner: Sainsbury's Red Onions, Salt, Tesco Balsamic Vinegar of Modena, Black Pepper, Asda Fresh Tastes Pineapple Chunks, Lettuce, Cherry Tomatoes, Asda Chosen By You Greek Feta Cheese, Celery, Tesco New Zealand Lamb Leg Steaks. Snacks/Other: Tea with Skimmed Milk, Canderel Tablet, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet. more...
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4035 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dave Tubb's Weight History
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