kickingcarbs's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

153.0 kg Lost so far: 45.2 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1971 kcal

Fat: 89.52g | Prot: 50.94g | Carbs: 249.05g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cinnamon Sweet Roll Dough (with Frosting), Entenmann's Powdered Donut. Lunch: Red Mango Peanut Butter Banana Smoothie (Regular). Dinner: Wal-mart Deli Popcorn Chicken, Onion Rings (Breaded and Fried). Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chocolate Covered Ice Cream Bar or Stick. more...

3747 kcal

Exercise: walking thing - 10 minutes, elliptical - 10 minutes, bike - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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kickingcarbs's Journal, 06 Aug 16

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