Jazzue's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

104.2 kg Lost so far: 6.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1219 kcal

Fat: 65.33g | Prot: 49.59g | Carbs: 107.56g. Breakfast: Goldblume Baguette Brötchen, American Style Erdnuss Creme Creamy. Lunch: Dinner Gold Westernpfanne. Dinner: Weiße Champignons (Gebraten), Sol&Mar Ziegenkäse. Snacks/Other: Volvic Tee Pfirsich, funny-frisch Chipsfrisch Oriental. more...

3419 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Treadmill - 45 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 1.4 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 05 Aug 16

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Jazzue's Weight History