Weigh In record (no journal entry) for 04 August 2016
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.13g | Prot: 40.86g | Carbs: 184.24g.
Breakfast: Sainsbury's Banana, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk, Brazil Nuts. Lunch: Tangerine, Tesco Ready Salted Crisps (18g), Tesco Cheese & Pickle Sandwich. Dinner: Fried or Battered Breaded Floured Shrimp, Tesco Bacon, Grated Cheddar Cheese, Wetherspoon Chips. Snacks/Other: Prosecco, Gin and Tonic. more...
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1963 kcal
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Exercise:
Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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lucyremy's Weight History
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