donnaporter's Journal, 04 Aug 16

donnaporter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2016

68.7 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

170 kcal

Fat: 7.00g | Prot: 25.00g | Carbs: 2.00g. Breakfast: MLO Sports Nutrition Super High Protien Powder, Dunkin' Donuts Coffee with Cream. more...

2133 kcal

Exercise: Housework - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sexual Activity - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 10 minutes. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

donnaporter's Weight History

View Complete History

donnaporter's Journal, 04 Aug 16

Submit a Comment

donnaporter's Weight History