Weigh In record (no journal entry) for 04 August 2016
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.49g | Prot: 62.65g | Carbs: 218.74g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Tea with Milk and Sugar, Toasted White Bread, Heinz Baked Beans, Tesco Tinned Tomatoes, Fresh Pork Sausage, Fried Egg, Tesco Bacon, HP Brown Sauce, Flora Light. Dinner: Daddies Brown Sauce, Pork Sausage (Cooked), Butter, Hovis Granary Wholemeal Bread. Snacks/Other: Plums, Oranges, Pink Lady Apples, Sugar, Canderel Tablet, Tea with Skimmed Milk, Sugar, Coffee (Brewed From Grounds), Canderel Tablet, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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Dave Tubb's Weight History
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