ramblemanje's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

118.4 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1668 kcal

Fat: 83.60g | Prot: 73.60g | Carbs: 150.60g. Breakfast: Milk Chocolate Delight Shake. Lunch: Hush Puppies, Batter-Dipped Fish. Dinner: White Sliders Mini Buns, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Peppermint Pattie (39g). more...

3692 kcal

Exercise: Desk Work - 3 hours, Driving - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...

steady weight

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ramblemanje's Weight History

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ramblemanje's Journal, 04 Aug 16

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ramblemanje's Weight History