Weigh In record (no journal entry) for 04 August 2016
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3820 kcal
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Fat: 150.07g | Prot: 126.15g | Carbs: 446.48g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, White Flour, Potatoes (Flesh, with Salt, Boiled). Lunch: Marks & Spencer Prawn & Vegetable Sushi, Tesco Smoked Salmon & King Prawn Nigiri. Dinner: McDonald's Strawberry Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Magnum White, Bounty Bounty (Snack Size), Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi. more...
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2308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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