a6s's Journal, 23 Dec 11

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Weigh In record (no journal entry) for 23 December 2011

84.9 kg Lost so far: 4.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

560 kcal

Fat: 25.00g | Prot: 33.24g | Carbs: 51.80g. Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Water, Athletic Greens. more...

2813 kcal

Exercise: Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 2 hours, Desk Work - 9 hours, Sitting - 7 hours. more...

steady weight

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a6s's Journal, 23 Dec 11

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a6s's Weight History